Health is important to everyone. You should take care of your health. Many people believe they don't need to take 1 of their health when they are young. Do they only need to take care of 2 health when they are old? The answer is "No". Many people die 3 they have health problems. Then, what should you do to keep healthy?

    First, you must try to drink a lot of 4 every day. Doctors say that people should drink more than eight cups of water a day. It can 5 you away from illness.

    Remember to do 6 every day. Doing exercise can keep you healthy. It can make you 7. It is also a good way to help you relax.

    Eat healthy food. This is one of the best ways for you to keep healthy. You should try to eat a balanced diet(平衡饮食)every day. Sleeping is also very 8. When you sleep, you can have a good rest. Getting a good sleep every night can reduce(减少)the chance you fall ill.

— Once a week.

We a lot of /lots of /plenty of money it.

    Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

    First, eat different foods, especially fruit and vegetables. You may have your favourite food, but you'd better eat something different. If you eat different foods, you will probably get more nutrients your body needs.

    Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. choice. Milk is a great drink that can give you more calcium your body needs to grow strong bones.

    Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and will make you fat.

    Fourth, limit(限制)screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise, such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

    Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best, Find ways to be active every day.

    Follow these rules and you can be a healthy kid.