Of course you don't want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.

    A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shops, parks and temples. You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dicky easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.

    Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra hour can make a big difference.

    Finally，if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your body needs fresh fruit, vegetables, meat, milk and cheese.

    So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.

A: Hi，Gina! I didn't see you last week.

B: I went for a vacation with my parents.

A: Wow!

B: We went to Beijing.

A: How did you go there?

B: Traveling by air saves much time.

A:

B: It was sunny and warm.

A:

B: We visited many places of interest and shopped.

A:

B: Yes，I bought a nice T-shirt for my brother and a skirt for you.

A: Great! Thank you.

— Yes, I visited my grandparents in the countryside.

— Yes. I'm ________ to go to school.

    I often spend my summer holidays just with my parents. It is quite boring. But last summer holiday was 1 . Some of my friends came to stay with my 2  and me for a week in our summer house. It is in a small 3  town called Portsea. They got there by train. It 4  them three hours.

    One morning my friends and I 5  to take my parents' boat for a ride. We rowed (划船)  6 half an hour and found a big cave (山洞).Susan said it could be 7  to go into it. But Peter said it was okay. 8  we started rowing again and got in the cave. Then the tide (潮夕) started. At first we thought we could fight it but we were 9 . We shouted for 10  but there was no one around. Susan and I began to cry. Louis told us not to 11  because the tide would be out. Because Louis always seemed to know the answer to 12 , we stopped crying.

    Luckily, Louis was right 13 . After some hours the tide went out. We rowed back home quickly. We didn't 14  my parents about this special trip. And we were so 15  that we did not have a boat ride again.