do you exercise every week?

    To make her 100th birthday exciting and special, South African woman Harwood had a skydive(跳伞) in the air,  skydive was not enough for her, She wanted to make it even more exciting by doing a shark cage dive(潜水).

    With the help another person, she made the jump on Saturday near the north of Cape Town. 15 family (member) and friends in group of three were also in the air with Harwood. (wear) a red jumpsuit(跳伞服)，Harwood looked very young. She said it was (wonder) to see all the others around her. And this was her(three) skydive. She did her first when she was 92 years old.

    Then, she decided (finish) her another wish- -doing a shark dive. It was much more nervous than skydive, even young(man) were afraid of doing that. At that day, she (go) into a cage, and the workers put the cage in the water with fish meat around it. When sharks smelt the fish, they would open big mouths and eat the fish, meat. It was really dangerous.

    It is Oct. 24. You pick up a bottle of milk. You see "Best Before Oct.23" on it. What do you do with it? Most people just throw it away. It's a big waste.

    The United Nations says that over one third of food goes to the trash. But 795 million people on Earth don't have enough to eat. To change this, people have come up with great ideas. After all, the best place for food is our stomachs, not the trash.

    Sharing food

    People say, "There's no such thing as a free, lunch." But they are wrong. Recently, "share fridges" have come to cities like Shanghai and Quanzhou, Quick meals, milk, cookies and cakes are staying in the fridges. It is just like your fridge at home. The food comes from families and shops nearby. And it is free for every passerby to enjoy! This great idea comes from the popular "food bank" practice.

We keep our extra money in a bank. In 1967， some people in the US wanted to do the same with food. They then set up the world's free food bank.

    In many people's eyes, expired( 过期的) food becomes junk. But a company from the UK thinks differently. There is a "Best Before Date "on the food bag. Before that date, the quality(质量) is the best. But after that date, the food can be still OK to eat.

    So, the Real Junk Food Project, a British company, gets such food from supermarkets and puts it in cafes again. They don't give the food a price. You can give whatever money you like. If you don't want to spend money, you can help work there.

They sleep  hours every night.