Tom is a student in a middle school. He is busy studying. But in his free time, he often does some acuities. Here is his timetable;

    There is an old tree on a dry land. The tree has so many branches. It brings shadow (树荫) to hundreds of travelers.

    One day, two travelers got to the tree. They walked for a long time in the hot sun. They were too hot and tried to find a place to rest. Luckily, they found the big tree.

    They made a decision to take a rest under the tree. They slept there for a while. When they woke up, they felt hungry and one traveler climbed up the tree. But he was sad to see nothing.

    He started to say bad words to the tree. "Oh, this is just a useless tree without any fruit on it!" The other traveler said nothing about the tree but asked his friend to be quiet. However, the traveler in the tree still shouted at the tree.

    The tree couldn't stand the traveler at last. He said in a sad yet strong voice," You can't be so ungrateful(忘恩负义的) to me, Just look back to the moment when you got here in the hot sun! I gave you a cool and comfortable place to rest. You would die now without me!"

    Many people do much for us, but we sometimes forget to give thanks but only complain! Make sure not to say any bad words to the one who has helped you.

    Mr. King lives in a city. He is busy all day. His son, Mike, studies at a middle school. The boy likes everything but studying. He doesn't listen to his teachers in class and he (几乎不)ever finishes his homework on time. He doesn't help do  (家务). He always plays football or uses the (因特网) when he has free time. Sometimes he watches (电视).

    He can't pass the exams. Mr. King has little time to stay with Mike (在一起), so he doesn't know anything about his studies, One day Miss Read, Mike's teacher,  (打电话) Mr. King. On the telephone she told him all about the boy's studies. She wanted him to try to help his son at home.  (然而), when the man heard this, he didn't feel very happy.

    Mr. King gave Mike a telling off (责备), but soon felt sorry for it. The next morning, before Mike went to school, he said to him,"  (学习) hard and I'll buy you a car when you pass the exam next year,"

    Another term was over. Mike didn't get good  (分数). Mr. King asked his sun, "You don't pass the exam again, Mike. What did you do this term?" "I learned how to  (驾驶) a car, Dad," answered the boy.

A: Hi, Julia! Where did you go yesterday?

B: I went to the hospital yesterday. I didn't feel .

A: How are you feeling now?

B: Much better. Thanks. You are always in good .

A: Yes. I often run and play soccer.

B: ? What's your favorite sport?

A: I like running best. Do you like ?

B: No, I don't like running, but I like playing soccer.

A: Great! Then we can play soccer together. Do you like eating vegetables?

B: No, I don't like eating vegetables at all.

A: I don't think you have healthy habits.

B: You're right. I should change my eating habits before it's too late.

    Everybody knows that healthy eating habits are important. Here are five good eating habits for you.

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    Drink at least 8 glasses of water a day. You may need even more water when you are exercising.

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    Breakfast is the most important meal of a day. You can have more energy(能量) after eating breakfast.

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    If you don't have enough time to have a big meal, take some bread with you for a quick lunch. Don't eat lunch which has too much oil: If you don't have lunch, that will be bad for your health.

    ★

    We should eat fruit and vegetables every day." Add a banana to your breakfast, have salad for lunch, and eat some vegetables at dinner. If someone doesn't like to eat vegetables, he or she can eat some fruit instead.

    ★

    Try to have dinner at least 3 hours before going to bed. Your body needs time to digest(消化) most of the food before you rest for 8 hours.

    Mike is a 16-year-old student. He has a very healthy lifestyle,, one year ago, he was not so healthy. From Monday to Friday, he (study) every day but hardly did any sports. He often used the Internet.  his parents asked him to exercise, he never did, He sometimes helped his mother with some(housework), but only once a week. On weekends, he liked (watch) television, Then the bad  (result) came—he became fat and had few friends. One day, the doctor in his school talked with him, He told Mike to do sports  (much) than two hours a day because it was good for his body  mind. From then on, Mike decided to change his habits. Now, he does sports more often  before, such as playing basketball and soccer. He plays computer games less. After dinner, he often takes a walk with his parents.  (do) exercise helps him become healthy, and study better. Now he has more friends.

    Here are the results of the after-class activity survey in Class 1, Grade

    A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is important to give your body what it needs, If you skip meals, you can't get enough calories(卡路里). And then you may feel tired. By the way, the calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy.

    Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school. However, kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons.

    If you follow the advice above, you will look and feel much better and become healthier.