Milk shakes made of vegetables and fruit are good for our . There are many different kinds of milk . The carrot milk shake is one of them. Here is one  to make carrot milk shakes.

    We need a carrot, a glass of milk, ice,  and a blender. First, wash the carrot and cut it . Next, put the carrot, the milk, some ice and two  of honey into the blender. You can also add some  if you like. Then  on the blender, and keep it working for only one minute. , pour the carrot milk shake in a glass. Now you can  the delicious carrot milk shake.

     How much fat (脂肪), salt and sugar should children eat? Should they stop 1 fatty foods from KFC or McDonald's? Should they give up salty junk food like puffed cheese sticks (膨化奶酪棒)? Should they stay away from foods 2 lot of chemicals and dyes (化学制品和色素)?

    Fat, salt and sugar make foods taste good. 3 too much of a good thing can be bad for you. That's  4 food scientists strongly believe that healthy eating is important. They want to help children and parents choose 5 foods. Most parents agree with the scientists. They hope schools will 6 the responsibility (责任) of keeping kids healthy and strong.

    So, many schools ask their dining halls to sell both healthy and tasty lunches. They hope that the dining halls 7 serve natural foods. They don't want kids to eat foods with unhealthy ingredients (成分) in 8. Scientists and educators also want schools to serve different kinds of foods. They say that 9 should show cultural differences. Teachers and parents care deeply about how kids 10 best. Science shows that healthy eating is good for a kid's learning.