7.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A. You should do it continuously.
B. Someone may hang up on you.
C. You don't need to go to the gym.
D. Running in the gym may be a better choice.
E. Start to travel now and learn to challenge yourself.
F. Take a class for a hobby you've been
wanting to develop.
G. You can never see any improvement if you
stick to your comfort zone.
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If
something that you're doing doesn't challenge you, then it doesn't change you. We
all need some normal stress in our lives, after all. So challenge the
following limits:
①Figure
out what you're scared of and do it continuously.
If
you're a salesman, and you're scared of talking to people personally or over
the phone, now, instead of being scared and thinking you'll fail, spend at
least five minutes a day to pick up the phone and make a call. But
don't stop on the first try! Eventually, you can look at fear in the eyes and
say, "Go on, I'm not scared!"
②
Make
sure this hobby is not linked to your career; you have to relax and relieve
your stress while performing this. Some examples might be cooking, sewing,
painting and so on. Apart from helping you challenge yourself, taking a class
for your hobby may also give you extra income.
③Set
aside at least nine minutes a day for physical exercise.
A simple 9minute run around your
neighborhood can do wonders for yourself. Exercise can not only help you
maintain your regular weight, but also make you feel better about yourself.
④Travel
and allow yourself to be interested in new people.
Don't
just limit yourself to your fellow travelers-try to connect with the service staff. You never
know what kind of people they're going to be. Get out of your house or go
online right now to book your class.