Youth sport has the potential to accomplish three important objectives in children's development. First, sport programs can provide youth with opportunities to be physically active, which can lead to improved physical health. Second, youth sport programs have long been considered important to youth's psychosocial development, providing opportunities to learn important life skills such as cooperation, discipline, leadership, and self-control. Third, youth sport programs are critical for the learning of motor skills; these motor skills serve as a foundation for future national sport stars and recreational adult sport participants. When coachers develop activities for youth practices and when sport organizations design youth-sport programs, they must consider the implication of deliberate play and deliberate practice.

    Research from Telama （2006） states that regular participation in deliberate play or deliberate practice activities during childhood and youth （ages nine to eighteen） increases the likelihood of participation in sports during adulthood by six times for both males and females. Côté （2002） defines deliberate play activities in sport as those designed to maximize enjoyment. These activities are regulated by flexible rules adapted from standardized sport rules and are set up by the children or by an involved adult. Children typically change rules to find a point where their game is similar to the actual sport but still allows for play at their level. For example, children may change soccer and basketball rules to suit their needs and environment （e.g. in the street. on a playing field or in someone's backyard）. When involved in deliberate play activities, children are less concerned with the outcome of their outcome of their behavior. （whether they win or lose） than with the behavior. （having fun）.

    On the other hand, Ericsson （1993） suggests that the most effective learning occurs through involvement in highly structured activities defined as deliberate practice. Deliberate practice activities require effort, produce no immediate rewards, and are motivated by the goal of improving performance rather than the goal of enjoyment. When individuals are involved in deliberate play, they experiment with different combinations of behaviors, but not necessarily in the most effective way to improve performance. In contrast, when individuals are involved in deliberate practice, they exhibit behavior. focused on improving performance by the most effective means available. For example, the backhand skills in tennis could be learned and improved over time by playing matches or by creating fun practice situations. However, players could more effectively improve their backhand performance by practicing drills that might be considered less enjoyable. Although drills are used in most effective means available practice might not be the most enjoyable, they might be the most relevant to improving performance.

    （Note: Answer the questions or complete the statements in NO MORE THAN TEN WORDS）

    From time to time, we all get a bit down. Maybe we are feeling bad because we're not doing well with our goals. There are many reasons for feeling down, but I'm not able to discuss all of them.

    Make a list. Sometimes we are sad simply because we are troubled by all the things we have to do. Make a list of the most pressing things you have to do. Thus you're getting things under control. You can see, right in front of you, what you need to do, and that can pick up your mood.

    You've made a list, and you still feel puzzled? Well, get started on the first thing you need to do. Once you get into action, you'll feel better. And once you start doing something, you will feel much better than lying around feeling sorry for yourself.

    I like Brown Eyed Girl, the Kinks, the Ramones, or an upbeat Beatles tune. You might have your own brand of feel-good music. Whatever it is, let yourself move to the beat. It may just be what the doctor ordered.

    Talk about it. Get a best friend, family member or coworker you can talk to. It can also help you work out the reasons you're feeling down.

    Welcome to Shawnee Mountain, a great place for skiing! All people can have a wonderful time here. For more information, you can visit www.shawneemt.com or call 570-421-7231.

    Whitney Elizabeth Houston (August 9, 1963—February 11, 2012)was an American singer, actress, producer and a former model. Often referred to as the “Queen of Pop”or simply “the Voice”. Houston was the most awarded female actress of all time. According to Guinness World Record 22American Music Awards, among a total of 415 career award as of 2010. Houston was also one of the world's best-selling music artists, artists, having sold over 170 million albums and singles worldwide.

    Born in what was then a middle-income neighborhood in New Jersey, Houston began singing in a  junior gospel choir at age 11.After she began performing alongside in night clubs in New York City, she was discovered by Arista Records head Clive Davis, who had an impact on her as a singer and performer.

    Houston was the only artist to chart seven consecutive(连续) No. 1 Billboard Hot 100 hits. She was the second artist behind Elton John and the only female artist to nave two number-one Billboard 200 Album awards on the Billboard magazine year-end charts. How Will I Know enthralled her fans and audience and even several African-American female artists to follow in her footsteps. Houston's first acting role was as the star of the feature film The Bodyguard (1992). The film's original soundtrack won the 1994 Grammy Award for Album of the Year. Its lead single, I Will Always Love You became the best-selling single by a female artist in music history. Three years after the release of her fourth studio album. My Love Is Your Love (1998), she renewed her recording contract with Arista Records. She released her fifth studio album.  Just Whitney, in 2002, and the Christmas-themed One Wish: The Holiday Album in 2003. In 2009. Houston released her seventh and final studio album. I Look to You.

    Houston died of causes yet to be determined on February 11,2012. Later this year her film Sparkle will be released into theaters.

阅读下面的短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项。

    If you've ever been to a foreign country，you will know that fitting in isn't easy. Chances are they will have a 1language and way of life. Here's how to get a basic understanding on things2going to a different country.

   3 about the country. Get a base of knowledge. Where is the country located？What are their 4foods？If you know someone who has been to the country，5 them to tell you a bit about the country.

    Try basic phrases. If you do not know how to6their language，it will be hard to master the 7 language in a short time. Remember you will not have time to learn the whole language，so8things like：asking for directions and ordering in restaurants. Learn these 9 along with the basic please，thank you，hello，and goodbye.

    Try to meet someone who knows about or has been to the country. 10 it is a less known country，you may be out of 11 .In this case，search the Internet and the library.

    Have a basic understanding of customs（习俗）.If you do end up in a trouble 12 your lack of customs，calmly explain you are 13 .Basic English customs are not the same around the world，14 as you get into Asia and Africa，but will 15 a base for most European countries.

    Handle your money well. Money can be 16 ， but cover all your bases. Understand the name of the monetary(货币的) 17(i.e.dollars) and know the names of the coins or bills18the unit. Do this in your own country before 19.Exchange your bills a couple of weeks before you go and practice 20them. Know the basic conversion(兑换)(i.e.one pound is about two dollars)．Recognize fair prices and know how to make basic money transactions(交易)．

    Selena Gomez and I are scheduled to meet at a low­key coffee shop in Encino. Not wanting to keep the superstar waiting, I arrived at nine, 20 minutes early. As I was catching up on e­mails, Selena quietly scooted into the seat next to me. No bodyguard. Not even a drop of makeup. She was ten minutes early and no one else in the restaurant looked up so much. Selena was wearing Bebe shorts. She had a baby face and ordered a hot chocolate.

    After making small talk about what she wore for the shoot, she dived into the subject of her career. Selena declared 2012 the year of movies. She filmed three: Spring Breakers, a drama; The Getaway, an action flick; and Hotel Transylvania, a comedy. Each is a marked move away from the teen style that made her a household name.

    Now that her Disney days are behind her, Selena is at that unstable point in a child star's career where she is trying to grow up—both as a person(she turned 20 in July)and as an artist. “Being part of the Disney Channel was such a blessing, and I'm super happy with what my show accomplished, but acting is something I would like to take on more seriously.” She continued, “I don't necessarily feel accomplished. I want to create a whole different person when it comes to acting.”

    Selena has been working fulltime since she was seven years old and scored a role on Barney&Friends. In 2007, when she was offered the lead in Wizards of Waverly Place, Selena, her mother, and her stepfather uprooted from Texas to LA , where they are settling now.

    A Sydney Pass gives you unlimited and flexible travel on the Explorer Buses: the 'red' Sydney Explorer shows you around our exciting city sights while the 'blue' Bondi Explorer visits Sydney Harbor bays and famous beaches. Take to the water on one of three magnificent daily harbor cruises(游船). You can also travel free on regular Sydney Buses, Sydney Ferries or City Rail services (limited area), so you can go to every corner of this beautiful city.

    Imagine browsing at Darling Harbor, sampling the famous seafood at Watsons Bay or enjoying the city lights on an evening ferry cruise. The possibilities and plans are endless with a Sydney Pass. Wherever you decide to go, remember that bookings are not required on any of our services so tickets are treated on a first in, first seated basis.

    Sydney Passes are available for 3, 5 or 7 days for use over a 7 calendar day period. With a 3 or 5 day pass you choose on which days out of the 7 you want to use it. All Sydney Passes include a free Airport Express inward trip before starting your 3, 5 or 7 days, and the return trip is valid (有效的) for 2 months from the first day your ticket was used.

Sydney Pass Fares

*A child is defined as anyone from the ages of 4 years to under 16 years. Children under 4 years travel free.

**A family is defined as 2 adults and any number of children from 4 to under 16 years of age from the same family.

    Owning a smartphone may not be as smart as you think. It may let you surf the Internet, listen to music and snap photos wherever you are…but it also turns you into a workaholic, it seems.

    A study suggests that, by giving you access to emails at all times, the all-singing, all-dancing mobile phone adds as much as two hours to your working day. Researchers found that Britons work an additional 460 hours a year on average as they are able to respond to emails on their mobiles.

    The study by technology retailer Pixmania reveals the average UK working day is between 9 and 10 hours, but a further two hours is spent responding to or sending work emails, or making work calls. More than 90 percent of office workers have email-enabled phones, with a third accessing them more than 20 times a day. Almost one in ten admits spending up to three hours outside their normal working day checking work emails. Some workers confess(承认) they are on call almost 24 hours a day, with nine out of ten saying they make work emails and calls outside their normal working hours. The average time for first checking emails is between 6 a.m. and 7 a.m., with more than a third checking their first emails in this period, and a quarter checking them between 11 p.m. and midnight.

    Ghadi Hobeika, marketing director of Pixmania, said, “The ability to access literally millions of apps, keep in contact via social networks and take photos and video as well as text and call has made smartphones invaluable for many people. However, there are drawbacks. Many companies expect their employees to be on call 24 hours a day, seven days a week, and smartphones mean that people literally cannot get away from work. The more constantly in contact we become , the more is expected of us in a work capacity(容量).”