Fruits Are Less Fattening Than Others

Health authorities recommend food with added sugar be limited within 5% to 10% of calories. But don't worry about the sugar we get from whole fruit. The natural sugar in fruits comes packaged with valuable things, including vitamins, minerals, and other healthy chemicals.

, two features providing some natural serving control.

As for fewer calories, apples definitely take the cake. However, such control disappears when fruits are juiced or dried. . But it wouldn't be hard to consume 4 or 5apples if we drank apple juice or ate dried ones. Consumption of whole fruit decreases the risk of diabetes (糖尿病), while fruit juice performs oppositely.

Fruits contain glucose (葡萄糖), fruit sugar, and other sugars in varying amounts. Most fruits contain more glucose than fruit sugar. These two types are working differently. Glucose is absorbed directly into the bloodstream. Fruit sugar, on the other hand, is processed in the liver.

, so it is often recommended to diabetics precisely. It also tastes sweeter than glucose, providing more sweetness for less sugar and fewer calories.

Diets high in sugar are a problem. Eating large amounts of sugar will flood the body with both glucose and fruit sugar. Too much glucose impairs blood sugar metabolism (新陈代谢), while too much fruit sugar harms the liver. Taking in too much sugar means taking in too many calories. ..

. Something that may be harmful in high amounts may be harmless or beneficial in small amounts. With a balanced and calorie-appropriate diet, the amount of diverse sugar you get from several servings will not cause you diabetes, liver damage, or turn your body into a fat storage factory.