I grew up in New York my whole life. I studied in a perfect college that happened only to be an hour away from home. Then, about three weeks before the spring term was over, my parents told me we were moving to Arizona that summer. They asked me if I was going to transfer (转学) to another college. I said no. I was not going to change everything in my life at a time and I loved my college and all the amazing things I was doing there. It was my second home; I would not leave everything I knew at the same time since that was asking for trouble.

    I never imagined it would be this hard but, at the same time, the best thing that could have happened to me.

    When out in Arizona, life was hard. I didn't know anyone other than my family and friends. I couldn't bear the extreme heat. But it has helped me so much. I have started working on my writing. I also have time to work out in the gym. It has helped me realize that no matter where you are or who you know you can always find something that you enjoy.

    When back at school in New York, it was hard as well. Living close to home was my security blanket. If something was wrong I could get in my car and drive home and see my family. After my family moved to another city, I lacked security and was always controlled by anxiety. However, it helped me learn independence and forced me to be brave.

    I'm so thankful that I didn't transfer to a different school, which has given me the opportunity to go back and see best friends in my hometown. A year ago, I officially left my hometown for good. It has helped me grow and I am so thankful that I have had this experience. Now, when I graduate from college, I can go anywhere I want. I am no longer afraid to go out on my own into the world. The world is full of opportunities and pleasure and I can't wait to see where I will be next.

    I used to be a thin little kid who was always the shortest and sickest in my class. I wasn't very athletically involved during my childhood.

    When I entered middle school, a lot of my friends were signing up for the school's sports teams. On the first day of tryouts(选拔赛) for the soccer team, the coach told us to run laps for warm-up. As I struggled to keep up with the team, I found myself falling farther behind until I was the last one to finish.  

    I was disappointed, but at the same time, I knew I had to do something about my health and fitness.  People thought I was crazy because I ran a slow 11-minute mile in the gym class, but I was determined to get into shape and improve my mile time.

   It was a lot of running for me, but I kept on practising day after day. As the seasons progressed, I found that I could run longer and faster.

    Eighth grade soon rolled around and I was feeling really confident about trying out for another sports meet.

    Instead of attempting soccer a second time, I decided to give field hockey a try. This time, I was well prepared. After a week of tryouts, I was ecstatic (狂喜的) to see that my name made it on the list.

    I was inspired, and I learned an important lesson: Once you do get into shape, don't stop or give up!

A. Again, the coach instructed us to run a lot of laps.

B. After tryouts were over, my name never made it on the list.

C. I made a big decision to sign up for the track and field team.

D. Being in shape helped me feel energetic, flexible, and strong.

E. Fortunately, I wasn't the only slow runner trying to get into shape.

F. The first day of practice was one of the hardest workouts I've ever had.

G. One of my friends convinced me to try out for the soccer team with her and I agreed.

    It was my first time visiting the United States. Before (leave) for Washington D.C., I downloaded some introductions about some tourist (attract) in the city. Therefore, I knew something about this city before the trip. A lot of things happened during my trip to Washington D.C. However, what impressed me most was the International Spy Museum, I visited on the (three) day of the trip.

    In my spare time, I often watched movies about spies with my parents because I was (extreme) interested in spies. I acquired good knowledge of that after I read the descriptions in the museum. I learned that spies usually (hide) important letters in an umbrella, in a shoe, or even in a pair of ordinary glasses. When they thought they were probably found out, they could have their appearances (change) in a few minutes. They put on fake hair, eyes or teeth. If they had an emergency, in order not to (recognize), they even changed a smaller pair of shoes to change their walking styles. conclusion, it was a nice trip. I had a good time in Washington D.C. and I will remember it forever.

活动目的 (走进中国诗词,感受传统文化……)

活动内容 (诗歌诵读、古诗词欣赏……)

活动体验 (……)

注意：

1）词数80左右；

2）可适当增加细节，以使行文连贯。

    Nowadays the business of fast food is developing at a rapid speed. Have you ever thought twice before deciding to eat fast food? Even if it is easy to buy and cheap, the risks outweigh(胜过) the five minutes of satisfaction that fast food brings. There are many risks when it comes to eating food that's made in just a few of seconds.

    What you eat can affect your health. People who are addicted to fast food are more likely to suffer from various life-threatening diseases. Obesity(肥胖) can come when fast food is bought often. Fast food is made from a lot of fats and high calories. If it isn't removed, then you can grow to become obese. Even a small quantity of fast food contains many calories. People are fooled by its appearance and they tend to eat more. Thus, without knowing, they consume a lot of calories. What's worse, obesity isn't the only risk. Heart disease is also a danger. The more fats, sugar and salt you eat, the weaker your heart can grow.

    Another concern for most consumers is that they can't keep track of the sources of the food supplies in fast food restaurants. They never know about the living conditions of the animals killed for meat in those restaurants, like cows, pigs, and chicken. A recent study has suggested that bacteria have been found in about 38% fast food. Even some soft drinks are now infected by food-borne illnesses that usually come from meat.

    Although fast food is one of the easiest and cheapest ways of eating, the health risks aren't worth your life, and risking your life for something that isn't good for you could cost thousands of dollars in hospital bills. It is important to eat healthily and make good choices when deciding what to put in your body. Don't be lazy and pick up fast food on your way home from work.

    India has a very vast history and heritage (遗产). The country has witnessed some of the most important events in the past and every event has an effect of its own on the culture, religion, lifestyle, and economy of the country. This is one of the leading reasons why tourists prefer India to travel and explore. Historical tours in India provide everything that a traveler expects from his/her journey. These historical tours give an opportunity to study and explore Indian history.

    Historical tours of India generally consisted of four phases: ancient, medieval (中世纪的), modern India and contemporary (当代的) India. Some of the historical travel packages are:

    Forts and Palaces

    The rich cultural past of India is reflected in the countless forts (堡垒) and palaces across the country. Most of the forts were constructed as a defense device to keep the enemy away and palaces were made on the names of the kings and queens. Some of the famous forts and palaces are: Agra Fort (Agra), Fatehpur Sikri (Agra), Hawa Mahal (Jaipur), Amber Fort (Jaipur), City Palace (Jaipur), Gwalior Fort (Gwalior), Mysore Palace (Mysore), Red Fort (Delhi), etc.

    India Heritage Tours

    The main purpose of India Heritage tours is to make Indians as well as tourists familiar with the rich Indian legacy (遗产). The heritage of the country is at least 5000 years. Some of the heritage tours are: medieval heritage, Rajput heritage, Golden Triangle, splendid Gujarat, etc.

    South India Historical Tours

    The Southern India is known for its diversity and there are many places, which (景区) in South India include Goa, Cochin, Kerala, Munnar, Periyar, Kottayam and the list goes on and on.